When it comes to dropping those extra kilos, we often hear about the benefits of high-intensity interval training (HIIT…

A sedentary lifestyle accompanied by a job that requires you to sit for long periods will make you gain weight. It beco…

In a quest to lose weight, you must have tried a gazillion ways but did you try aerial yoga for weight loss? This fun a…

Burning stubborn fat cannot be an overnight achievement. It takes consistency, dedication, hard work and patience to fo…

Abdominal fat can be the most stubborn fat to get rid of! In women, hormonal changes, stress, poor diet and a sedentary…

Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn calorie…