From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have…

Weight loss brings with it a set of challenges and one became a hurdle for Renu Mishra. Her fitness journey was not abo…

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your wai…

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put…

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobi…