Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impa…

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ce…

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time t…

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it diff…

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enth…

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and hea…

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercise…

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you wa…