Swimming vs cycling: Which is the best exercise for weight loss?

Summer means it’s time to get your swimsuit out and go for a relaxing swim, which may be a good weight loss exercise. Riding a bike and exploring nature is another fun physical activity that is also lead to weight loss. You can do indoor cycling, and still enjoy its health benefits. But if given …

Continue reading "Swimming vs cycling: Which is the best exercise for weight loss?"

from Healthshots - weight-loss https://ift.tt/ayin4hg