Pre-wedding detox: Fitness expert shares tips to feel lighter and energetic

The weeks before a wedding are socially hectic, emotionally charged, and frequently physically taxing. Many people suffer from bloating, exhaustion, breakouts, or low energy during fittings, events, and late nights. Extreme cleansing or starvation is not necessary for a pre-wedding “detox.” In fact, the safest and most effective detox focuses on restoring balance, reducing inflammation, …

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