Yoga for weight loss: 10 best twisting poses you must try!

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it tough to go to the gym but there is something you can do at home and can help you lose weight – yoga! You can also bring a twist to your fitness routine with some …

Continue reading "Yoga for weight loss: 10 best twisting poses you must try!"

from Healthshots - weight-loss https://ift.tt/b5Tk1V8