Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it diffic…

Actor Ram Kapoor stunned his fans recently on Instagram with a completely transformed version of himself. The Bade Achh…

A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy lif…

Can walking really help you lose weight? Yes. However, your evening strolls might not be the right way to go about this…

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help y…

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that,…

“If I can do it, so can you”, Deepti Sadhwani shares a powerful message after her weight loss transformation on her soc…

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You ca…

Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnanc…

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simp…

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simp…