11 knee-friendly weight loss exercises to keep obesity at bay

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can watch your diet by focusing on healthy foods, and giving importance to portion control. But you also need to sweat it out to maintain a healthy weight. Your knee pain …

Continue reading "11 knee-friendly weight loss exercises to keep obesity at bay"

from Healthshots - weight-loss https://ift.tt/ijkc2OJ