Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as…

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not o…

If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill work…

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may…

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even s…

Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necr…