If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to 12 percent incline and walking at 3 miles per hour for 30 minutes, is good for fat loss. Going by …
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12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study
June 20, 2025
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