Fitness coach explains why climbing stairs burns 3x more fat than walking

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your daily routine. Walking, for instance, is one of the easiest and most recommended habits for overall health and longevity. But if weight loss or …

Continue reading "Fitness coach explains why climbing stairs burns 3x more fat than walking"

from Healthshots - weight-loss https://ift.tt/kc3uU0s